TESTIMONIALS
-
"I started Shap Pilates earlier this year. As a runner and rower, I felt I needed an exercise that would strengthen and help with recovery! I'm on the right track; I find it beneficial and feel that I'm getting stronger with every session. My core strength and balance is improving thanks to Shannon's sessions. Finishing the She Ultra without injury this year ready for a rowing race on the Menai Straights the following weekend was a goal, Shap Pilates has certainly paid off."
Leslie, April 2025
-
"Mi wnes i gychwyn dosbarthiadau Reformer Pilates cyn Nadolig llynedd yn Shâp, fel rhan o fy nghynllun hyfforddi ar gyfer She Ultra 2025, ac i wella fy rhedeg yn gyffredinol. Dwi wir yn meddwl ei fod yn gwneud gwahaniaeth mawr i’m rhedeg, drwy gryfhau fy nghraidd a gwella fy hyblygrwydd. Mae’r corff wedi dod yn ôl at ei hun yn gynt ar ôl pellteroedd hir ac ar dirwedd heriol. Dau ddiwrnod ar ôl y ras eleni, mi es i nôl i ddosbarth yn Shap – a wnaeth hynny fyd o wahaniaeth. Roeddwn i’n teimlo llawer gwell ar ôl ymestyn fy nghorff drwy symudiadau bach. Mi wnes i redeg y ras mewn awr a chwarter yn llai o amser!"
Non, Ebrill 2025
-
“Attempting the She Ultra for the second time I wanted to prepare and recover quicker than last year. Thanks to Shap Pilates, I was able to develop better core strength and balance. Becoming more aware of the need for muscle strength and lateral breathing also helped. Lower back pain and knee niggles were minimal . Shannon's carefully planned classes definitely have made a positive difference.”
Eileen, April 2025
